01
Magnesium Bisglycinate
Helps improve sleep by reducing insomnia symptoms, supporting deeper and more restorative rest, and regulating sleep onset. It’s a well-tolerated form of magnesium that can ease disturbances and enhance overall sleep quality.
Read the research→
02
Magnesium Threonate
Supports better sleep by improving deep and REM stages while aiding brain function for mood, alertness, and energy. It’s highly bioavailable, safe, and helps regulate neural processes for restorative rest and daytime productivity.
Read the research→
03
Magnesium Oxide
Helps maintain overall magnesium levels that support sleep quality and may reduce nighttime awakenings. It’s often studied for sleep disturbances, leg cramps, and improving total sleep time in older adults.
Read the research→
04
Chamomile Extract
Helps you fall asleep faster, reduces nighttime awakenings, and promotes better sleep quality. It’s a gentle, safe herbal aid with mild calming and sleep-enhancing effects.
Read the research→
05
Passionflower Extract
Helps increase total sleep time, improve efficiency, and reduce nighttime wakefulness. It also supports stress reduction and enhances overall sleep quality in both insomniacs and healthy adults.
Read the research→
06
Valerian Root
Helps people fall asleep faster, improves sleep quality, and supports deeper sleep stages. It’s considered safe for long-term use in cases of mild insomnia.
Read the research→
07
Lavender Extract
Improves sleep quality and duration while helping reduce fatigue so you wake up refreshed. It’s a safe, natural option that supports sleep onset and maintenance without sedation.
Read the research→
08
Zinc
Supports better sleep quality, efficiency, and duration, especially when dietary intake is low. Low zinc levels are linked to poor sleep, making it an important nutrient for restorative rest.
Read the research→
09
Glycine
Improves sleep quality in people with difficulties, while also reducing fatigue and daytime sleepiness. It promotes restful sleep through natural mechanisms and is safe for regular use without sedation.
Read the research→
10
Ashwagandha Extract
Improves sleep quality, helps people fall asleep faster, and reduces anxiety levels. It also supports long-term sleep health as a safe, adaptogenic herb that enhances morning alertness.
Read the research→
11
L-Theanine
Promotes restful sleep by easing anxiety, reducing stress, and enhancing relaxation without causing drowsiness. It also improves sleep onset and duration, especially when combined with magnesium.
Read the research→